asked:




Soviet Isometric Training

Soviet literature concludes “…there is not a statistically significant difference between the maximum strength, as measured in a static regime, and the maximum weight that can be lifted in the same movement.” (1) According to the A.S. Medvedyev 1986. report Isometric training plays a big role in the soviet strength training programs.

Benefits of Isometric Training In Everyday Life

I know thats all good your’e saying “but I’m not an astronaut, I don’t have an injury and I’m not a soviet powerlifter, how can Isometric training help me?”

I’m Glad You Asked…

Some of the General Benefits are as follows;

Increased Lean Muscle Mass Regular training stimulates the growth of new lean muscle tissue. This is vital, not only for looking good, but staying healthy as it burns fat, strengthen your bones and keeps you young.

Increased Metabolism The more lean tissue you have the faster you burn calories and the faster your metabolism becomes. Lean Muscle tissue is metabolically active it requires more calories to sustain it than fat.

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